Sports Equality

How to celebrate Women’s Equality Day 2024

A drawing depicting women playing sports.  Gymnastics, basketball, soccer, and softball athletes are displayed.

 

Women are an important asset to society where they show courage and strength in everything they do!

Women’s Equality Day is celebrated every year on August 26th in the United States. It is the day we commemorate the adoption of the 19th Amendment into the Constitution, which ensures the right to vote for everyone regardless of gender. Since 1920, this day has been one to celebrate because it is the day women were given a voice in this country. It is a chance for them to learn and honor the people who came before us, fighting for change, justice, and equality.

We know this could be a day that just comes and goes, but we want to do our part to help it matter more than National Guacamole Day. Here are some ways you and your friends can celebrate Women’s Equality Day.

 

Learn about Women’s History

There are loads of amazing resources out there teaching about key players and events throughout women's history. All it takes is a simple Google search to learn more about women’s rights and equality, or you can take a look at a few of our favorites - Smithsonian Initiative, National Women's History Museum, The Equalizer podcast, Penguin Random House book list, and the entire Lemonade album by Beyonce.


Donate to Women’s Organizations

Pushing for equality involves a lot of action. And we all know that action needs money. If you follow any organizations that you love, think about giving to them today. Not sure where to give? There is an awesome list of organizations for you to learn about and how to give back to women and support their right tio equality. 

Appreciate the Women Around You

There are numerous ways to appreciate the women around you everyday. For example, you can pick up the phone and call a gal pal that has helped to shape and encourage you, or post a photo of you with your besties using the hashtag for Women's Equality Day. High five the ladies you see out and about throughout the day and fight for equality will take us all!

multiple women's hands locked together

It’s important to appreciate the women around you and remind them how important they are and the good they do in the world. Image courtesy of She Defined.

 

Shop From Women-Owned Brands

Empowered women empower women. Try to focus your spending on women-led companies, like GoalFive, a fitness brand aiming to empower women through athletic clothing to feel comfortable and confident throughout their workout. Take a look at Girl Boss to find other women-owned brands.


Watch Movies or TV Shows with Strong Female Leads

Have a girls' movie night! Pop the popcorn, pour the wine, and curl up with some of the all time best female led movies. A list on IMDb is a pretty good catchall if you need some inspiration with a couple classics with strong females are 9 to 5 and Charlie's Angels.


Support Women’s Sports

Women’s sports are an integral part of supporting them and their passions. There’s no doubt that women can play sports just like men can, and it’s crucial to support your favorite athletes whether they are professional, local, or even a family member or friend. Women can participate in tons of sports, such as soccer, gymnastics, lacrosse, swimming, and even compete in the Olympics. Just Women’s Sports is also a great place to go to if you’re looking to specifically watch athletic women do their thing. 

A group of women in athletic clothing.  One has a soccer ball balanced on her face.

Watching women’s sports is a great way to support women and some of the strongest female athletes in the world. Image courtesy of GoalFive.

 

Have a Girl Power Hour Dance Party

Celebrate how far women have come by shaking what your mama gave ya! There are tons of female music artists that create empowering music for women to listen to to help them feel on top of the world. Supporting these artists and their message that women are strong and powerful is crucial, and there’s nothing wrong with breaking it down and having a jam session to playlists on Apple Music or Spotify.

 

Support Working Moms

While many mothers can afford to stay at home and take care of their children, there are other women who have to work and take care of their children to make ends meet. It’s important to support these women as they are dedicated to not only making their children’s lives better, but theirs as well. Whether they are working a full-time job, or even working and going to school to make  more money, these women are strong and dedicated to making the most out of their situation to ensure their kids have everything they need.

Volunteer at Domestic Violence Shelters

There are many women who have been mistreated throughout their lives either by family, or being in abusive relationships. In order to escape and get the help they need, women oftentimes will stay at a domestic violence shelter to seek protection and security until they can get back on their feet. A way to support women is by volunteering at these shelters. Fill out an application and select how you would like to help women looking for a brighter future without abuse in it.

A picture of a bowl being passed to another person as part of a volunteer table.
Volunteering to help women who have been in domestic violence situations at shelters is a great way to support women. Image courtesy of Alexandra House.

Speak Up For Women

There are many instances whether in public on the bus, or behind closed doors that women can be hurt or taken advantage of. It’s important that if you see something, say something. This act of kindness and sticking up for a woman who is being abused or mistreated can help to save a woman’s life. It’s important to speak up for women to ensure that they are getting the treatment that they deserve.

Celebrate Women’s Accomplishments

Women in the workforce should be proud of their many accomplishments that change the company they work for, their everyday lives, and even society. No matter if a woman gains a job promotion, takes care of her children, finishes a schooling course, writes a book, or anything else, it’s important to acknowledge their accomplishments and tell them how proud you are of what they have done.

Challenge Gender Stereotypes

There are many stereotypes when it comes to women and their traditional roles in society. Some people mistakenly believe that women should be the homemakers and take care of their children, and cook and clean the house. In 2024, it’s important to challenge these stereotypes and be reminded that women can do anything now. Women can work and have a career of their choosing, write books, make music, star in movies and TV shows, go to college, and they can even do all of this while taking care of their kids and their home.


Women’s Equality Day is worth celebrating and there are tons of ways to show your support and give women of all backgrounds, ethnicities, races, and sexualities love. Show us how you celebrate Women's Equality Day by tagging us on Instagram @goalfive.

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