Goal Five Blog & News

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Alicia Malnati holding her child in her arms. Copy is displayed on the image that says "Her Fifth Gear"

From Athlete to Advocate: How Sport Shaped Alicia Malnati—and Inspires Her to Elevate Other Women

a group of older women stretching in a yoga studio

Best Workouts for Women Over 50

a female athlete playing the sport of badminton

Best Women’s Sports in 2025

a woman running with the ocean behind her

How to Speed Up Muscle Strain Recovery & Get Back to Your Confident Self

an older woman holding a yoga mat and wearing a workout shirt

Best Workouts for Women Over 40

Why Do Women’s Shorts Have a Liner?: A Crucial Piece For Women’s Workout Gear

Why Do Women’s Shorts Have a Liner?: A Crucial Piece For Women’s Workout Gear

How Female Athletes Actually Dress for the Beach Without Killing the Vibe (or Their Game)

How Female Athletes Actually Dress for the Beach Without Killing the Vibe (or Their Game)

lower half of a woman wearing running leggings while running on a paved trail

Hottest Running Leggings For Women on the Market Today

Answered: How Long Should You Wait to Workout After Eating?

Answered: How Long Should You Wait to Workout After Eating?

a woman in an orange sports bra sitting down and smiling.

How to Wear a Sports Bra Properly: Find the Sports Bra That Fits You Best

a group of smiling women's field hockey players

From Title IX to Goal Five: Why Representation Still Matters in Sport

a young girl playing tennis

Girls Who Play Sports Become Women Who Lead

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