It can be hard to commit to your workout routine, especially if no particular goal motivates you to keep at it. According to data from Study Finds, one in five Americans find it harder to commit to a fitness routine than a partner. Additionally, 68% will stick with a workout routine that doesn’t necessarily work for them just because they are already used to it. 

Of course, this doesn’t mean you have to settle for being bored by routine. Even if you stick to the same regimen, you can mitigate this by adding some form of entertainment while keeping your workout. Audiobooks are ideal when exercising because they are less distracting than movies and shows but more insightful and potentially productive than music. Everand’s wellness audiobooks provide plenty of excellent titles to inspire your health journey, like Mark Mason’s  Everything is F*cked, Paul Saladino’s The Carnivore Code, and Celeste Headlee’s It Starts with Self-Compassion. While those should nicely prep you for your journey, you may want to queue up some titles perfectly crafted for your next workout session. 

1. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Written by Michelle Segar; Narrated by Jill Blackwood 

Around 30 to 45 minutes per day is generally considered the sweet spot for physical activity, as this keeps you from overtraining and exhaustion but engages your body regularly. This is why Goal Five’s hour-based workout guide even recommends sticking to just two types of exercises if you’re a beginner. Regardless of your movement ability and skill, the key is having a routine you can easily follow and fit perfectly into your schedule or lifestyle. 

No Sweat aims to make that an easier transition. It offers a step-by-step program for staying motivated and finding an exercise routine you actually enjoy. The audiobook also comes with a companion PDF that has figures and exercises you can try. It’s an easy listen when building lifelong fitness, and you can split the audiobook into multiple sessions. 

2. The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Written by M.J. Ryan; Narrated by Christina Wren

Not every book you listen to while working out needs to be purely about fitness. Wellness extends beyond any physical act and stems from your mental health, too. With The Happiness Makeover, you can pick up valuable tips and knowledge to help you add more happiness to your life. This audiobook covers all the bases of what makes a person happy, even when facing difficulties, and allows the listener to cultivate contentment. 

While everyone has unique struggles, this serves as a nice guide with actionable points that can be applied to different situations. Just as you train your muscles through different reps, having this book on while you work out can train your mind to be more optimistic.

3. The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance

Written by Hans Onome; Narrated by Jaime Lincoln Smith

There’s a common misconception that it takes 21 days to form a habit. According to experts from Scientific American, evidence suggests it may actually take anywhere between 18 to 254 days. This range may seem daunting and less comforting than the “sureness” of the previous figure, so it helps to have a resource like The Healthy Challenge. 

This audio course teaches you about the WOOP (wish, outcome, obstacle, plan) process to help you achieve your goals and remain steadfast in your journey. This guide tackles both body and mind, with Super Bowl-winning exercises sprinkled throughout that you can integrate into your routine as you listen. 

4. I’ll Start Again Monday: Break the Cycle of Unhealthy Eating with Lasting Spiritual Satisfaction

Written by Lysa TerKeurst; Narrated by Jill Blackwood

It’s an age-old saying - you can't outrun a bad diet. Often, food is the bane of a fitness journey. As bestselling author Lysa TerKeurst writes, this doesn’t have to be the case. Many people turn to food because they are craving fulfillment, and this craving doesn’t necessarily have to be villainized or eradicated. It’s just about fixing your relationship with food and finding satisfaction in your body, taking steps toward consistency, breaking the cycle of unhealthy choices, and replacing rationalizations with spiritual satisfaction. 

Whether or not you’re a spiritual person, this audiobook offers many insights that can be the added motivation you need. Unlike other resources that provide more technical how-tos, this focuses on helping listeners let go of the “I’ll start again Monday” mindset for a healthy lifestyle that lasts.