Why Do Women’s Shorts Have a Liner?: A Crucial Piece For Women’s Workout Gear

Workout shorts for women should be comfortable without the fear of spilling out of them, which makes a liner crucial!

One piece of athletic gear that many women workout with on a daily basis isn’t weights, a treadmill, or even a brace of sorts, but shorts. Workout shorts are an important piece of gear that is fit for any type of physical activity and they can be made out of a tight spandex, a sweat-wicking polyester, or even cotton.

No matter what type of workout you do, athletic shorts are great for everything from low-impact yoga sessions to high-intensity interval training or even running, and they have built-in liners in them too. Many often wonder what these liners are specifically made for and wonder what its purpose is for your workout.

Let’s discover just why liners in workout shorts are essential for the average athlete and gym-goer!

No matter what type of workout that you do, workout shorts are great to wear so you can get the job done without feeling confined in a pair of leggings or non-stretchy sweatpants. Women’s shorts come in all different types of materials and styles and certain ones could fit some workouts better than others.

There is nothing worse than feeling like a sweaty mess after a workout while you’re in the gym, or running on a hot day. It feels as if the sweat is just sticking to you and is soaking your clothes, which is why a pair of sweat-wicking shorts are a must-have. Sweat-wicking materials for women’s shorts can include polyester, nylon, and spandex , which are among the most popular for women. These materials are designed to help move the moisture away from your skin to make you more comfortable during your workout.

Many other shorts have different purposes for how they will allow you to move through a workout. There are workout shorts that are made out of a four-way stretch material that include a liner , almost like a pair of built-in underwear, that can support you, prevent chafing, and keep moisture away. Other shorts, like 100% spandex ones are great for weight lifting, or running due to the compression material it is made out of, and help to keep you cool and freely move the way your workout intends you to do.

No matter if you’re a yogi, a gym rat who loves to lift weights, or you’re an everyday runner type of person, there are workout shorts that are made specifically for the type of activity you enjoy doing. For example, when you’re doing either yoga or pilates, having shorts that provide enough stretch is crucial, along with being made out of a sweat-wicking, lightweight, and breathable material.

Shorts that have a shorter in-seam are great for those who love to run, and for those who need to have a wide range of motion for weightlifting. Tighter shorts can also be a must when it comes to aerodynamics allowing runners to move faster and better, even on hot days.

There are many reasons to choose workout shorts with liners in them. Not only are they ultra comfortable, but they provide breathability throughout your workout, avoiding any sweat build-up that can feel heavy. It’s important to understand the multiple purposes of the liners in some workout shorts and how they benefit women during a tough workout.

For many women, there is nothing worse than feeling uncomfortable during a workout where you feel like you’re constantly tugging your shorts down to stay covered and protected . The main reason why so many people love to purchase workout shorts with liners built into them is for the support that they offer.

Liners offer total coverage to make sure that your bottom is covered, and it also helps to prevent them from riding up during your workout. This can allow women to focus more on their workouts than what they’re wearing and if their bottom is poking out of their shorts or not.

Choosing the right shorts could also be crucial for someone who tends to sweat a lot during a workout. Opting for sweat-wicking materials, like nylon, spandex, polyester, and even some forms of cotton can make a workout more bearable.

Once you start a workout, the sweat that you produce will stick to the shorts, including the liner, and will absorb it to help keep you feeling cool and comfortable. It can also help to prevent chafing and irritation that you may be more susceptible to.

Working out during the hot summer months is something that many women do, whether it’s participating in a sport, running, or even doing yoga on your back patio. Workout shorts can also include liners in them that help to protect you from the harmful outdoor weather, including the sun’s rays that can cause damage to your skin overtime.

Many people love liners in workout shorts, no matter how short or long because they can feel like a second skin and protect you from the outdoor weather. Many liners in workout shorts are UPF 50+ , which only allow a certain amount of the sun’s rays to hit your actual skin, providing protection–on top of using sunscreen–on your already sensitive skin.

As stated before, a reason why liners are added into workout shorts is due to the fact that they can absorb sweat and prevent chafing. The extra layer in between your skin and the shorts can help prevent chafing , which can normally cause added friction and irritation. This can happen due to repetitive motions with skin-to-skin contact, most often occurring in those who tend to run a lot.

They can also help to keep your hygiene on point with absorbing the sweat that you produce, which can help to keep you dry and prevent common infections that can occur for women during a workout. Some of these common types of infections can include skin infections and even yeast infections that occur where there is too much moisture in the vaginal area.

When it comes down to choosing the best pair of shorts to wear for a workout, there is nothing better than being able to wear a pair that will keep you feeling like you can breathe throughout the course of your exercise. One of the best pairs of shorts to get to exercise in is GoalFive’s Fast & Free Women’s Workout Shorts because they are made out of a four-way stretch material that is woven to allow you free access to move no matter the workout.

It also features a built-in thin brief liner that is super-stretchy and will allow you to be able to breathe to avoid any infections, plus absorb the sweat that you produce. They also have a three-inch inseam, which allows your legs full access to move without feeling restricted on what types of workouts you can do, such as crossfit, running, weight lifting, and even yoga. There is also an interior pocket where you can put your keys, airpods, credit cards, ID, or even your phone to keep on your at all times.

Choosing the best pair of workout shorts is crucial, but ones that have a liner in them seem to have the upperhand for many women. There is no doubt that there are tons of benefits to choosing workout shorts that have a liner in them to keep you cool, calm, and collected throughout the duration of your workout.