Best Spring Workout Clothes (2022 Collection)

Best Spring Workout Clothes (2022 Collection)

May 10, 2022

It’s a relief when spring brings warmth, lively colors, and more extended sunlight. When you’ve survived another long winter, springtime can kickstart that extra motivation to stay active.

Now that you have that skip in your step, all you need to keep the added enthusiasm going is a full comfort workout wardrobe with a fresh look and outdoor workout functionality.

Choosing the Best Workout Clothes for Spring 2022

Floral prints and fun colors are just the beginning. Remember these essential features when picking out this year’s bright workout essentials, and make sure your top choices have everything you need for your spring workout regimen.

Airflow and Temperature Control

The air outside is getting warmer by the week. You’ll increasingly need garments with airflow. Look for breathable fabrics and mesh panels to keep you cool during workouts.


Rising temperatures mean more sweat. So prioritize fabrics that pull moisture away from your body and dry out fast.

Environment Protection

It’s the perfect time to hit parks and trails. But don’t get caught in the great outdoors among bugs and critters, rocks, thorns, rain, and elements without protective gear and layers. This time of year, it’s wise to find clothes with light coverage and UV protection.


No matter what clothes you need, you can always find items that reflect your personality and form a cohesive wardrobe you can mix and match.

What are the Best Spring Workout Clothes for Women?

1. Pionxr Bra Top

You’ll adore the Pionxr bra top for its fun pop of color and its practical, customizable comfort. It’s cute and well constructed to perform when you need plenty of support. The brushed elastic and seams are smooth all over, so they won’t cause chafing.

Best for Stylish Versatility

You can wear the Pionxr under multiple layers on cooler days like any other bra. But it’s sleek and modest enough to wear as a standalone workout top when summer comes.


  • Double front lining
  • Medium support compression fit
  • Removable cups

Why customers love it

Julia G. says, “This sports bra promised comfort, high-quality material, and support, and, oh boy, did it deliver! I love the slightly longer length, and the support was enough to get me through my longest run in a while. The material is soft, seamless, and the colors are simply beautiful.”

Get it here

2. Sheva Women’s High Rise Running Shorts

Available in a rainbow of colors, the Sheva women’s high-rise running shorts coordinate perfectly with your favorite tops. They have the soft and cozy, stay-put running convenience you’re looking for. The combination of a secure knit waistband and flowy overall fit eliminates any distractions.

Best for Running and Walking on Hot Days

One of the best workout shorts for women, the Sheva short is made with a silky-soft material and a shorter fit that feels free with just enough coverage.


  • Stretchy and breathable mesh liner
  • Zipper side pocket 
  • Interior waistband pocket

Why customers love it

Customer Barbara R. writes, “These shorts are the BEST!! Can’t wait for different colors. They are so comfortable and the panty and zip pocket put them over the top.”

Get it here

3. Mesh It To Me Tank

For dynamic exercising in warm weather, the Mesh it to Me tank feels as light as air. It’s not too short and not too long, and it’s roomy enough for the full range of motion of your arms and shoulders.

Best for Staying Cool

You can’t do better than soft, all-over mesh that lets air flow breezily and helps wick away sweat.


  • Soft knit mesh fabric and anti-chafe flatlock stitching
  • Loose fit 
  • High mobility racerback

Get it here

4. Triple V Training Short

Show them who’s boss in the Triple V women’s athletic short. These gym shorts for women are so comfy and effortless for your coaching or light workout days you won’t be able to resist wearing them everywhere this spring and summer.

Best for Light Activity and Casual Wear

Three pockets, a soft and adjustable waistband, and a loose fit ensure that you can do just about anything in this short.


  • Two front hand pockets and back zipper pocket
  • Four-direction stretch Faille fabric
  • Double-layered knit waistband with drawcord

Why customers love it

Tara B. comments, “Love these shorts. Super comfortable and cute. The pockets are great, and bonus back zipper pocket. Great fit too.”

Get it here

5. Advance Women’s Workout Tank

For a bright workout essential, try the Advance women’s workout tank. The crew neck and contoured hem make it classic, but the moisture-wicking fabric and SeamSoft microfilament seams serve forward-thinking comfort.

Best Workout Staple Top

Whether it’s layered under a hoodie or jacket during your early morning run or keeping you cool and dry in the afternoon heat, this tank will keep you at the top of your game.


  • Body skimming fit
  • Smooth, flatlock stitched seams
  • Crew neck, drop armholes, and contoured hem

Why customers love it

Nyla remarks, “Love this tank! Just got it in melon and now I want all the colors! Angled stitching is super flattering, the material is so soft and light but not see-through. This will definitely be a top I reach for over and over again!”

Get it here

6. Excel Women’s Workout Shorts

If you’re searching for the ideal workout shorts, the Excel women’s workout short is it. These have the perfect medium rise, medium length, customizable waistband, four-way stretch, and yes, even a pocket.

Best Workout Staple Bottoms

The super stretchy woven spandex blend can follow your every move with a flattering fit that never bunches or pulls.


  • Waistband with interior drawcord and discreet pocket
  • Five-inch inseam
  • Available in 11 colors

Why customers love it

Michelle H. is relieved that they’re “lightweight and the shorts do not hinder or restrict movement.”

Get it here

7. 99’er Padded Sports Bra

The 99’er padded sports bra is supportive enough to keep things in place and flexible enough to move with your body without interfering. 

Most Breathable Bra/Top

Moisture-wicking fabric, a mesh panel, and a back vent come together for dry, airy support.


  • Soft, wide elastic band
  • Smooth SeamSoft microfilament stitching
  • Molded shaping cups with medium support

Why customers love it

Natalie appreciates this “all-around bra. The colors are so cute. The material is buttery soft. I love that the padding is sewn in so it doesn’t go all over the place. You can also wear this bra all day it’s that comfortable.”

Get it here

8. Fast & Free Women’s Workout Shorts

Meet the Fast & Free women’s workout shorts with maximum freedom to move. These utilize your full range of motion or just for those who prefer shorts with an uninhibited cut.

Most Carefree Shorts

Some of us find that extra fabric at the waist and thighs can be too restricting or uncomfortable. That’s why this option has a lower rise and shorter inseam.


  • Breathable, stretchy liner
  • Drawcord and pocket inside waistband
  • Four-direction stretch fabric

Why customers love it

Sarah V. writes, “These shorts are perfect! The wide waistband is soft and stretchy to move with you. The fabric is a great quality and will hold up for a while. Can’t wait to wear them this summer!”

9. Freasy Women’s Relaxed Fit Hoodie

With the Freasy relaxed fit hoodie, you can throw on an extra layer before hitting the gym on chilly or slightly damp spring days.

Best Outer Layer for Spring

The soft cotton hooded sweatshirt is lightweight yet cozy as a warmer outer layer- the perfect in-between for inside and outside, off-and-on rain showers, and temperatures that rise fall throughout the day.


  • 100% cotton
  • Pre-shrunk Terry fabric that feels worn-in
  • Perfect length

Why customers love it

Gina L. loves the look and feel: “I love it! It is so comfortable, light, and fits perfectly. Also, my favorite color so a big plus there too.”

Get it here

10. Freasy Jogger

Come prepared with the super convenient Freasy Jogger. Throw these on over your shorts on the way to practice or the gym- they’ll carry you seamlessly from the early morning dog walk through your warmups.

Best for Cool Weather Layering

In Spring, it can be hard to keep up with the constant switching between warm and cool, sunny and rainy. On those unpredictable days, it’s nice to have a more generous layer handy to wear over a pair of shorts that keeps you cool during your workout.


  • Tapered leg
  • Wide, stretchy waistband with drawcord
  • Two front pockets and one back pocket

How to Shop for Workout Clothes for Spring Online

It’s the worst when you’re super excited about the new threads you ordered, only to be let down when they turn out to be different from what you expected.

Measure your body correctly before clicking the checkout button

Different brands’ sizing schemes can vary. Check the online store’s sizing chart and compare it to your own body measurements before selecting a size.

Check if the material is comfortable for you

This one’s a matter of personal preference. Take note of fabrics in your most comfortable workout clothes, and look for the same ones. Avoid any fabrics you know haven’t worked for you in the past. Check product descriptions for clues about the clothes’ feel.

See which features are best for your workout

Think about how you work out in the springtime- are you inside at the gym, or doing outside workouts? Do you need pockets, stretch, breathability, water resistance, or liners?

Which colorful gear are you most excited about this Spring?

Do you have any new favorites when it comes to your Spring athletic wear? Do you prefer floral prints or solids, bright colors, or pastels? What does maximum comfort mean for you?

Share on Instagram @goalfive and look at our best workout clothes for women to see if anything catches your eye.

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