Most workout tops for women are made from many synthetic blends that can consist of polyester, nylon, or spandex and mainly help absorb sweat, allow for stretching, and are great for durability. At Goal Five, our cute workout tops are made out of polyester/spandex blends to provide the comfort you need for your workout.

Picking whether cotton or polyester is a better fabric for your workout tops depends on the type of activity you’re doing. Polyester is great for sweat-wicking, quick-drying, and they are very lightweight, but they can retain more odors and feel warmer on hot summer days. Cotton is also great because of how breathable and comfortable they are, plus they are great for sensitive skin, but they can become heavy from absorbing and holding sweat.

Compression workout tops are a great option because they help to aid in muscle recovery and help reduce soreness and fatigue. They can even provide support for your muscles during your workout and improve blood flow, but many people commonly wear them for these benefits post-workout.

It’s important when choosing a workout top that it fits comfortably and allows for a full range of movement. It shouldn’t be too baggy, but not too tight to restrict your movement. Choose a workout top based on the type of workout you do and most importantly–find something that you feel comfortable in.

Yes, most workout tops for women have built-in bras in them, but it is mainly for tanks and camis. These kinds of workout tops provide light to medium support and eliminates the need for a sports bra for low-impact workouts.