Top Fall Workout Outfits to Get You Motivated in Both Fitness and the Change of the Seasons

Main image courtesy of Mind/Body/Food.

Can you smell it? The crisp air turning chilly, pumpkin spice lattes, apple orchards, the smoke from bonfires, and leaves on the ground all signify one of the most cherished times of the year for many people - the upcoming fall season. Fall can be a busy time of year with Halloween and Thanksgiving rapidly approaching, but there is also a change in the weather turning crisp and chilly.

During the fall, working out can be a prime time before it gets too cold outside when it’s also not boiling hot due to the heat of the summer. There are many fall sports that one can participate in, plus it’s prime time for exercising before packing on a few extra pounds for the upcoming holidays, which is why it’s important to have your go-to workout available and ready.

Check out some of the best fall outfits perfect for anyone working out during this exciting time of year!

Fall can be the best time to workout because the weather can help to keep your body cooler even during the most intense exercises. Image courtesy of Champion Performance & Physical Therapy.

Oftentimes people assume that working out in the summer is the best time of year due to the beautiful warm weather. The constant beating from the sun, humidity, and overall heat however can make working out in the summer much harder, but working out in the fall shows tons more benefits to your workout regime. 

There’s no doubt that you will sweat a lot while working out in the summertime, but sometimes getting out in the heat can be difficult and people will opt for heading to the gym instead. During the fall, exercising outside is a great option because of the overall cooler temperatures. It can even help to keep you more alert, your body temperature cooler, and you can look at the beautiful scenery around you in the process.

While working out in the fall is a great option, it is also the time of year where people start to get sick. Heading back to school or work can set people up to get sick,, but exercising outdoors during the cool fall months can actually boost your immune system. Exercising regularly is a great way to avoid getting sick and by doing so everyday for at least twenty minutes, you’ll build up a resistance against these common viruses to stay healthy. 

The stubborn fat that you have been trying to burn off all summer long can be infuriating and even discouraging if you’re not seeing the results that you want. Instead, try doing your workouts during the fall and even into the early winter months before it gets too cold outside. By doing this, you can actually burn more calories since your body will also be working hard to keep you warm as well. While keeping your body warm, you will burn more calories than you would sweating buckets during the summer. 

The fall season means heading back to classes, or maybe even a combination of juggling work and classes. Fall helps people to stay in a routine with a more disciplined sleep schedule and everyday activities compared to the summertime with vacations. Working out in the fall can help with self-discipline and keep you more structured on your day-to-day plans. 

Fall colors can be a great way to customize your workout outfits to blend in with this beautiful time of year. Image courtesy of GymShark Central.

Exercising in the fall also means prepping your workout outfits to fit the occasion. There are many fall colors that are more earth-toned and reflect the changing of the leaves on the trees, such as orange, yellow, red, green, brown, or even purple. With any of these colors in your fall workout outfit, you’ll feel ready to take on any type of physical activity before enjoying the festivities that come with this season.

Check out some of the best fall workout clothing that is an absolute must to add to your closet!

GoalFive’s Go Again Workout Leggings

Leggings are an essential type of workout gear that can be worn for any workout providing both compression and free range of motion. Image courtesy of GoalFive.

While they can be worn for both working out and even rest days, leggings are an essential for any woman. They are ideal to wear during the cool fall months as they provide protection from the chilly air, plus they are comfortable and stretchy to provide a free range of motion no matter the type of workout you do. Snug fit, squat-proof leggings, such as GoalFive’s Go Again Workout Leggings can be a great addition to your closet and they offer them in full-length or cropped, plus in a black or earth-tone green perfect for the changing of the seasons. 

Long sleeve tops are crucial to stock up on and wear during the fall season when the temperature drops. Image courtesy of GoalFive.

It’s not a fall workout gear collection without a few long sleeved tops to make sure that you’re protecting yourself from the cold. Many long sleeve workout tops feature a body-skimming fit that hugs your body without feeling too bulky or tight, plus moisture-wicking materials are used to soak up sweat during and after your workout. GoalFive’s Foudy Women's Long Sleeve Workout Top is a great addition to your fall workout outfit with their white or gray colors to keep the neutral tones of fall alive even while you exercise.

GoalFive’s Powerstripe Eco-Friendly Down Hooded Vest

A hooded vest can provide just the right amount of warmth you need during the fall season to keep you warm during a workout. Image courtesy of GoalFive. 

Another necessary piece of workout gear that is crucial to include in any fall exercise outfit is a hooded vest. Not only are they super fashionable, but they provide the right amount of warmth for the fall season, and the best part about GoalFive’s Powerstripe Eco-Friendly Down Hooded Vest is that it’s lightweight and not bulky when wearing it. The hood also isn’t bouncy, which won’t disrupt your workout, plus it comes in black or a merlot color perfectly matching the fall surroundings. 

GoalFive’s Powerstripe LS Track Jacket

Track jackets are a lightweight option if you need a little extra warmth while running or playing sports outside in the fall. Image courtesy of GoalFive.

For some people, hooded vests may not provide enough warmth for a fall workout, which is why track jackets are a great alternative with sleeves included. Providing a loose fit and falling right at your hips, track jackets can be zipped up whenever you’re ready to take on a run, or outdoor bike ride during the fall season. GoalFive’s Powerstripe LS Track Jacket is a great option to choose simply because it can be paired with almost anything, plus it comes in black or merlot colors perfect for fall.

Sports bras are crucial for women to wear during a workout to provide the right amount of support needed for your breasts. Image courtesy of GoalFive.

For all women, the most important piece of workout clothing needed is a supportive and comfortable sports bra. These are needed in order to prevent any damage or long-term tissue damage to your breasts, and there are lots of different types of impact bras depending on the intensity of your workout. Wearing sports bras as tops is common for many women to avoid sweating through a t-shirt, such as GoalFive’s Pionxr Bra Top. Providing medium support that’s great for jogging, dancing, skiing, cycling, or even walking, a sports bra is a must no matter what type of workout you’re doing.  

Fall is the best time of year with the colors of the leaves changing, apple cider, pumpkin flavored desserts, apple picking, and picking out a pumpkin at the pumpkin patch. Before enjoying the festivities that the season offers, make sure that you get a workout in with an essential fall outfit to stay on top of the fashion and fitness lifestyle.