Melissa Pallotti

Blog posts

Zen and the Joy of Gift-Giving: Best Present for Yoga Lovers

Finding the right gift for the yogi in your life doesn't have to be complicated. Whether they're into vigorous flow classes or a slow, meditative practice, the best gifts support both their comfort...

Sep 22, 2026

Leggings

7/8 vs. Full Leggings

Not all leggings are cut the same — and the length you choose can change everything from comfort to how you style an outfit. Here's a breakdown of 7/8 vs. full-length leggings, when each one makes ...

Sep 22, 2026

Workout

Base Layers for Women: The Importance of Layering Up No Matter the Season

Learn why base layers matter year-round — how they wick sweat, regulate temperature, and which materials and weights work best for any season or activity.

Sep 20, 2026

Blog posts

Melissa Pallotti

Articles

Zen and the Joy of Gift-Giving: Best Present for Yoga Lovers

7/8 vs. Full Leggings

Base Layers for Women: The Importance of Layering Up No Matter the Season

The History Behind Women’s Hockey + How the Sport Has Gained More Traction Today

Lacing Up and Getting Started - The Essential Gift Guide for a New Runner

Which Women's Sport Has the Most Viewers?

Staying Active and Independent as You Age

Best Dress Styles for Active Women Athletes

What to Eat After a Workout at Night? (35 Foods to Boost Results)

How Women Athletes Plan Their First Triathlon Season

Anterior Deltoid Training, The Shoulder Muscle Many Athletes Ignore

How Many Exercises Per Workout Should You Do? Know How to Utilize and Make the Best of Your Workout

Keeping Warm & Comfortable as You Embark on Winter Hiking this Season

Best Workouts for Pregnant Women - Prioritize Your Health Needs for You and Your Child

Top Fall Workout Outfits to Get You Motivated in Both Fitness and the Change of the Seasons

Why Do Girls Quit Sports?

Gear That Keeps You Going: Smart Ways To Stay Warm Without Losing Mobility

The Growth of Women’s Volleyball & The Impact of Title IX

Post-Workout Recovery Tips That Actually Work

How Cold Weather Athletic Gear Keeps Performance Alive When Temperatures Drop

Gym Shorts for Any Workout: The Materials That Are Most Comfortable to Wear

The Growth of Women’s Basketball & The Impact of Title IX

Best Women’s Sports in 2025

Why Sports Leggings For Women Are A Workout Essential

Best Workouts for Women Over 50

How to Speed Up Muscle Strain Recovery & Get Back to Your Confident Self

Best Workouts for Women Over 40

Why Do Women’s Shorts Have a Liner?: A Crucial Piece For Women’s Workout Gear

Hottest Running Leggings For Women on the Market Today

Answered: How Long Should You Wait to Workout After Eating?

How to Wear a Sports Bra Properly: Find the Sports Bra That Fits You Best

From Title IX to Goal Five: Why Representation Still Matters in Sport

Girls Who Play Sports Become Women Who Lead

The Football Revolution No One Saw Coming—And Why It’s Not Slowing Down

Most Watched Women’s Sports That Have Changed the Game

How Should Gym Shorts Fit Women?: A 101 on Selecting the Best Pair For You

The Future Is Green: Fabrics That Define Conscious Fashion

Discrimination Against Women In Sports: The Issue at Hand and How to Resolve it

How Should Joggers Fit?: Your Guide to Finding a Pair to Fit Your Shape

8 Best Walking Apps for Weight Loss in 2026 for Real Results

Top 10 Best Sprinters In The World

Gender Pay Gap in Sports: How Big Is It & What Can Be Done?

Can I Wear a Sports Bra Everyday? The Facts That Are Essential For Any Athlete

The Most Comfortable Sports Bras No Matter the Type of Physical Activity You’re Into

The Best Sports Bras For Running to Stay Supported No Matter the Distance

What to Wear With Joggers: Your Ultimate Guide to Comfort and Productivity

Top Gift Ideas for Runners: The Perfect Gifts for Everyone on Your List

The Best Workout Shorts For Women: Choose the Best Pair For Your Favorite Activity