Blog posts
Zen and the Joy of Gift-Giving: Best Present for Yoga Lovers
Finding the right gift for the yogi in your life doesn't have to be complicated. Whether they're into vigorous flow classes or a slow, meditative practice, the best gifts support both their comfort...
Not all leggings are cut the same — and the length you choose can change everything from comfort to how you style an outfit. Here's a breakdown of 7/8 vs. full-length leggings, when each one makes ...
Base Layers for Women: The Importance of Layering Up No Matter the Season
Learn why base layers matter year-round — how they wick sweat, regulate temperature, and which materials and weights work best for any season or activity.
Matt Lyons
Author
Matt Lyons is a writer and communications professional with a background in public relations and a passion for telling stories that connect people and ideas. For Goal Five, he writes about women in sports, the communities they build, and the ways athletic experiences can shape lives both on and off the field. His work highlights the accomplishments, perspectives, and personal stories of women across the sports world, from athletes and coaches to leaders and creatives. Matt earned his degree in Communication with a concentration in Public Relations from Slippery Rock University.